This is can be an Optimum, Wellness or Restorative Massage combined with the use of our own therapeutic, pure essential oils customized for your needs.

This is can be an Optimum, Wellness or Restorative Massage combined with the use of our own therapeutic, pure essential oils customized for your needs.

Prana life coaching is partnership for changing a lifestyle and life as a whole. Includes consulting, suggestions, yoga, mediation, and more. with followups and validations.

We integrate Swedish, Deep Tissue, Hot Stone, Neuromuscular Massage Therapy and Sports Massage techniques with various Asian Bodywork techniques to increase oxygen flow in the blood and release toxins from muscles, dissolve tension, ease muscle stiffness, improve muscle tone, and realign deeper layers of muscles and connective tissue. We have three general types of therapeutic massage & can customize based on the client's needs:
* OPTIMUM, WELLNESS, RESTORATIVE *
https://www.pranaharmony.com/massage

We integrate Swedish, Deep Tissue, Hot Stone, Neuromuscular Massage Therapy and Sports Massage techniques with various Asian Bodywork techniques to increase oxygen flow in the blood and release toxins from muscles, dissolve tension, ease muscle stiffness, improve muscle tone, and realign deeper layers of muscles and connective tissue. We have three general types of therapeutic massage & can customize based on the client's needs:
* OPTIMUM, WELLNESS, RESTORATIVE *
https://www.pranaharmony.com/massage

We integrate Swedish, Deep Tissue, Hot Stone, Neuromuscular Massage Therapy and Sports Massage techniques with various Asian Bodywork techniques to increase oxygen flow in the blood and release toxins from muscles, dissolve tension, ease muscle stiffness, improve muscle tone, and realign deeper layers of muscles and connective tissue. We have three general types of therapeutic massage & can customize based on the client's needs:
* OPTIMUM, WELLNESS, RESTORATIVE *
https://www.pranaharmony.com/massage

This class will focus on bringing together both movement and breath allowing you to release tension and feel energized with a calm mind and relaxed body. The class welcomes all levels.

Try to avoid Drinking water 30 min prior to this class.

This class will focus on stretches, mindfulness, positive affirmations, and relaxing the body & mind through guided imagery. Thus reducing stress and improving focus and awareness.

Introductions to elements and yoga.